Friday, August 8, 2014

What I Am Eating

BREAKFAST:
 1 cup warm water with Cinnamon and Lemon when I first wake up
 1 cup homemade chicken broth I drink this before eating

  3 slices bacon, Maverick uncured no sugar
  1 cup Organic Girl Baby Spinach chopped very tiny sautéed with
  1 Vidalia onion ( about 1 cup sliced) in 1 TSP coconut oil
  2 Butternut Squash Baked Medallions

SNACK:
   5 Gummy Gelatin Bites
 
LUNCH:
  1 pouch of Wild Caught Alaskan Sockeye Salmon
  1 organic summer squash sautéed  in olive oil
  1 organic Banana

DINNER:
Lemon Chicken Spinach Carrot Soup  
Spinach, Romaine, cucumber salad with homemade olive oil lemon dressing

SNACK:
 5 Gummy Gelatin Bites
 2 Butternut Squash Baked Discs
1/2 cup blueberries
  1 cup warm water with Cinnamon, Lemon and honey an hour before bed

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