Showing posts with label Banana. Show all posts
Showing posts with label Banana. Show all posts

Friday, October 17, 2014

Almond Flour Banana Muffins, gluten free. SCD legal

ALMOND FLOUR BANANA MUFFINS     makes 12 muffins

2 cups Blanched Almond Flour (Honeyville is by far the best that I have used)
1 TSP Baking Soda
1/2 TSP Sea Salt
1 TSP Organic Ground Cinnamon
2 TBSP Organic Coconut Oil, melted
3 Organic Eggs
1 TSP White Vinegar
1 TSP Vanilla Extract
2 ripe Organic Bananas, mashed
(optional: add blueberries to muffins)

 Preheat Oven to 350 degrees
  • Mix Almond Flour, Baking Soda, Salt and Cinnamon in a small bowl, set aside.
  • Mash bananas.  I just lay them on a plate and mash with a fork. 
  • Crack eggs into another bowl.  Whisk eggs by hand with a fork.  Add banana and continue to mix well until banana is mixed in eggs.  Add Vanilla Extract and White Vinegar.
  • Add dry ingredients into wet ingredients and stir.
  • Add coconut oil and continue to mix by hand until all the dry ingredients are mixed well.
  • Prepare muffin tins with brushed on coconut oil.  Divide mixture into 12 muffins.  About 1/3 full.
  • Bake 25 minutes.  Loosen edges and remove from pan while still hot.  Place on wire rack to cool.
I freeze these muffins in freezer safe mason jars.  I am not sure how long they will stay good in the freezer, they don't last long enough in this house to know.  LOL