Cheese Bread Buns, Specific Carbohydrate Diet, SCD Legal

Cheese Bread Buns, Specific Carbohydrate Diet, SCD legal    makes 6 buns

2 1/2 cups Honeyville brand Blanched Almond Flour
1/4 cup Naturally Refined Organic Coconut Oil
1 cup shredded Organic Cheddar block cheese (don't buy already shredded)
1 TSP Baking Soda
1/8 TSP Salt
3 large, Organic Eggs, beaten

• Preheat oven to 350 degrees.
• Mix Almond Flour, Baking Soda and Salt.
• Add shredded Cheese and mix.
• Add beaten eggs and mix. Dough will be thick like cookie dough
• Scoop into coconut oil greased Muffin Top pans and press to form bun.  Makes 6.
• Bake until golden brown on top, about 18-20 minutes.
• Let cool, then slice into buns.

Recipe Adapted from the book, "Breaking the Vicious Cycle" by Elaine Gottschall.  This book explains The Specific Carbohydrate Diet so well, highly recommended reading.

I made these in a Muffin Top Pan then carefully slice into "buns".  This original recipe said to bake in a buttered 4x8 loaf pan at 350 degrees until golden brown.

I substituted naturally refined Organic Coconut Oil for the butter that was in the original recipe.