Tuesday, November 29, 2016

Almost White Chicken Chili

Almost White Chicken Chili  2-3 servings

1-2 chicken breasts cut into cubes
1-2 TBSP olive oil
1 garlic cloves, minced
1/2 small onion, chopped finely
1/2 cup finely shredded organic carrots
1/4 cup finely chopped celery
15 ounce can organic black beans drained and rinsed (or use 1 1/2 cups homemade if SCD)
1/8 TSP cumin
1/4 TSP ancho chili powder
1/2 TSP dried oregano
2 cups organic chicken broth ( or used homemade is SCD)
1/2 cup finely chopped organic spinach (approximately 1 cup before chopping)

Lime Crema
1/2 cup homemade yogurt if SCD (or use a 5 ounce container organic greek yogurt)
juice from one small lime or to taste
  • Cook Chicken in olive oil until done, remove from pan
  • In same pan, cook onions and celery until translucent, add garlic cook 2 minutes
  • Add chicken back into pan with black beans, spices and broth
  • Cover and cook an hour
  • Add finely chopped Spinach, warm through until wilted
  • Make Lime Crema - simple stir lime juice into yogurt
  • Add a large dollap of lime crema to Chile before serving

Saturday, November 19, 2016

Red Roasted Pepper Sauce

Recipe from Green Chef:

Roasted Red Pepper Sauce          2 servings

1 1/2 cups roasted red peppers, diced  (I used jarred)
1/8 tsp salt
2 TBSP olive oil
1 tsp red wine vinegar
1/2 tsp garlic, minced
2/3 tsp paprika
1 1/2 tsp lemon juice (fresh squeezed)
  • Combine all ingredients except oil in a blender.  Mix on medium speed for 30 seconds.  While blender is running, slowly pour in oil.

Tuesday, November 15, 2016

Butternut Squash Black Bean Spinach Chili

Butternut Squash Black Bean Spinach Chili     2-3 servings

1/2 organic butternut squash (use the other half in another recipe) (or 2 cups frozen)
1 cup organic spinach, washed and then chopped
1 15 ounce can organic black beans, drain and washed (or use 2 cups of homemade)
1/2 sweet onion, chopped finely
3/4 cup (before dicing) roasted red peppers, diced (jarred worked great)
1 organic vegetable bouillon cube
1 1/2 TSP garlic, minced
1/8 TSP ground cumin
1/2 TSP ancho chili powder
1/4 TSP oregano
2-3 cups water (or omit bouillon and use homemade chicken broth)
1 1/2 TSP olive oil
2-4 TBSP sour cream added after cooking chili, to taste
  • peel squash, grate half, cube half  (if using frozen, don't grate, just use cubes)
  • saute diced onion in about 1 1/2 TSP olive oil in large pot over medium heat, cook 2 minutes
  • add diced roasted red peppers and garlic to pot with onion, cook 2 minutes
  • add squash to pot, stir to combine, cook 2 minutes
  • add beans, that have been drained and rinsed, to pot with 2 cups water (depending on the size of your squash, you may need to add additional water to cover ingredients
  • add remaining ingredients and stir well
  • bring to a simmer, then reduce heat to medium low
  • simmer 15-20 minutes, stirring occasionally, cook until squash is tender
  • salt and pepper to taste
  • add a dollop of sour cream and stir in, to taste