Homemade Dark Chocolate

Homemade Dark Chocolate (not SCD legal)

1/2 cup Organic Cacao Powder
1/4 cup Organic Coconut Oil
2-4 TBSP Organic Honey or Pure Maple Syrup

Melt coconut oil in small saucepan. Remove from heat.
While coconut oil is still hot, add Cacao Powder and Honey or Maple Syrup.
Stir well until smooth.  The longer you stir, the creamier the chocolate.  You will see it thicken.
*Pour into a parchment paper lined 8x8 freezer dish, smooth out even across paper.
Place in freezer 30 minutes, then break into pieces.  Store sealed in a container in refrigerator.

EDITED: * Pour into candy molds.  Place in freezer 30 minutes then remove from molds and store in a mason jar in refrigerator.

This will taste sweeter once it cools.

This is my favorite brand Cacao Power HERE

NOTES:  I have seen several recipes on line to make dark chocolate.  Some add vanilla extract but mine got lumpy when I tried that. I usually use 3 TBSP of honey, and that tastes about like 70% dark chocolate to me.

Yellow Squash Casserole, AIP legal

Yellow Squash Casserole SCD legal            1-2 servings

2 medium organic Yellow Squash, sliced NOTE TO HUBBY...please peel my squash and take seeds out
1 medium Vidalia Onion or organic sweet onion, sliced
1 tbsp. olive oil
2 organic eggs
1/4 cup homemade 24 hour yogurt
1/4 tsp sea salt

Cook onions in olive oil until caramalized about 7-10 minutes.  Beat eggs and yogurt together, then add squash and onion mixture, stir well.  Grease or spray square 9 inch casserole dish with nonstick spray. Pour mixture into dish.

Bake 350 degrees for 45 minutes or until it looks done, the egg and milk will be "set".