Mom Tried Recipes

"Eat more vegetables and you can't eat so much other stuff" Simple Recipes for Healthy, Clean Eating / Less Processed Real Foods / Recipes for Specific Carbohydrate Diet SCD

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Recipes, Specific Carbohydrate Diet

SAUCES, SEASONINGS

No Tomato Red Sauce
Strawberry or Raspberry Dressing
Herb rub for Chicken
Tzatziki Sauce
Italian Dressing
Amy's Cucumber Dressing (leave out feta cheese to make SCD legal)

CROCK POT RECIPES

 Crock Pot Cheese Chicken Garlic Carrots

BEEF

Beef Vegetable Meatballs, egg free, grain free
Stuffed Summer Squash

CHICKEN

Chicken Vegetable Meatballs, egg free, grain free
Shredded chicken, freezer meal starter
Chicken Salad made with dripped yogurt cream cheese
Garlic Lemon Yogurt Marinated Chicken Breasts

VEGETABLES

Butternut Squash, Medallions
Carrot Fries, Baked/Roasted
Collard Greens and Onions
Green Bean, Quick and Easy
Yellow Squash Casserole
Carrot, Roasted Red Pepper, Spinach Salad

BROTH, SOUP

Chicken Bone Broth
Lemon Chicken, Carrot, Spinach Soup

EGGS

BEANS

Black Bean Burgers

MUFFINS, BREADS

Cheese Buns, Almond Flour
Almond Flour Banana Muffins, makes 12
Blueberry Muffins, Almond Flour
Zucchini Muffins, Almond Flour

YOGURT

Specific Carbohydrate Diet 24 hour homemade YOGURT
Cream Cheese
Tzatziki Sauce

GELATIN

Gummy Gelatin Bites
Dark Chocolate (NOT SCD LEGAL)
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Eat More Vegetables

My new doctor told me to "eat more vegetables" plain and simple. I am sure I have heard those same words before but the way he said "vegetables" made me chuckle to myself and I listened to what he had to say. "If you eat more vegetables then you can't eat so much other stuff." He wasn't telling me to go on a diet, just to eat more vegetables. What he said just seemed to click and my journey began, March 2013.

Disclaimer

This blog is just a way for me to express what I am personally doing and keep up with my recipes. It is in no way intended to teach what is healthy or not healthy. I am not a dietician, nor do I claim to have any knowledge of nutrition. I am not compensated in any way for any products mentioned on this blog. It is just my opinion.

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A Pound of Vegetables Almond Flour Anti Inflammatory Guidelines Apples Applesauce Avocado Banana Beef Beets Black Beans Blueberries Broth Butternut Squash Carrots Celery Cheese Chicken Chocolate Cinnamon Coconut Coconut Oil Collard Greens Cooking for Two Crock Pot Cucumber Eggs Flax Freezer Garlic Gelatin Grapes Green Beans Honey Lemons Lettuce Mushrooms Onions Organic Quinoa Raspberries Roasted Red Peppers Specific Carbohydrate Diet Spinach Strawberries Sugar Detox Summer Squash Tomatoes Vege Burgers Weekly Menu What I am Eating Yellow Squash Yogurt zucchini
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