Grocery list:
Foods I have reintroduced after being on strict elimination diet for 3 months. These foods are allowed on the Specific Carbohydrate Diet SCD:
Eggs, organic
Almond flour, Honeyville brand
Applesauce, Eden Organics brand only! nothing is added, just organic apples
Organic milk for making 24 hour fermented yogurt
Black Beans, Organic, dried, soaked up to 24 hours, then cooked in crockpot
Walnuts (SCD legal after 3 months with no diarrhea)
Chia Seeds
Sunflower Seeds (SCD legal after 3 months with no diarrhea)
Meat:
Whole Chicken (Green Wise or pastured) to make chicken bone broth and eat the meat at a meal
ground Chicken (Green Wise or pastured)
boneless, skinless Chicken Breast (Green Wise or pastured)
London broil, grass fed
Ground Beef, grass fed
Beef Stew meat, grass fed
Maverick no sugar added bacon, uncured
Vital Choice Alaskan wild caught Sockeye Salmon, canned, pouches
Alaskan wild caught Sockeye Salmon, frozen (Whole Foods)
Shrimp, local not farmed
Vegetables, organic:
arugala
baby spinach
beets
broccoli
brussell sprouts
cauliflower
carrots
celery
collard greens
cucumber
garlic (whole, not jarred)
green beans
kale
lettuce, all types
parsnips
peas, organic frozen
red shard
shallots
squash, yellow, acorn, spaghetti, butternut
zucchini
Vidalia onions or sweet onions (not organic)
Jarred, Roasted Red Peppers, Organic
Fruit, organic
strawberries
blueberries
raspberries
blackberries
bananas
apples, granny smith green
cantaloupe ( may not be organic)
lemons ( may not be organic)
limes ( may not be organic)
kiwi (not organic)
avocado (not organic)
Pantry Staples
Olive Oil
Honey, local raw or organic raw
Sea Salt
Himalayan Pink Salt
Olives
Herbs, organic dried; basil, oregano, parsley, thyme, ginger, turmeric, cinnamon, cloves, dill, cumin, coriander (Simply Organic)
Bragg's organic apple cider vinegar
Red Wine Vinegar, no sugar
Great Lakes beef gelatin
Coconut Oil, organic
Grape Juice, Organic Knudson Just Concord
Cranberry Juice, Organic Knudson Just Cranberry
Dark Cocoa Powder, Organic (NOT SCD LEGAL) but I seem to tolerate it ok after a year of SCD
Herbs, fresh
Parsley, Rosemary, Thyme, Sage, Oregano, Basil, Dill
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