Tuesday, January 13, 2015

Clean Eating, Non Processed Foods, Weight Loss



This is one of my favorite meals.  I love planning colorful, fresh, non processed meals.  I generally eat six to nine vegetable servings per day.  I know that sounds like a lot, but it isn't hard once you get started, there are five vegetables on the plate, plus I had a strawberry spinach salad.  The photo is not very clear, but the squash is stuffed with caramelized onions, a cup of minced spinach, black olives and ground beef.  That flavor combination always reminds me of pizza but since I cant eat pizza crust, sauce or mozzarella cheese, this is the next best thing.

Strawberry dressing for spinach, strawberry and lettuce salad (not shown)
Stuffed Squash  (without nomato sauce like in recipe)
Green Beans
Baked Carrots