BREAKFAST:
1 cup homemade chicken bone broth I drink this before eating
3 slices bacon, Maverick uncured no sugar
1 cup Organic Girl Baby Spinach chopped very tiny sautéed with
1 Vidalia onion
SNACK:
1 organic banana, slightly green
5 gelatin protein discs (recipe to come)
LUNCH:
1 Avocado mashed with 1 TBSP lime juice and sea salt rolled up in lettuce leaves
3 ounces chicken breast (it was frozen from the chicken I made bone broth with)
1 sauteed yellow squash
DINNER:
Beef Stew grassfed Beef, carrots, onions, celery, spinach, beets, sweet potatoes
SNACK:
Blueberry ice slushy with 1 TBSP grass fed gelatin added
one fresh squeezed lemon used during the day in my water
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