Thursday, June 26, 2014

Green Beans, Quick and Delicious


GREEN BEANS  

1/2 - 1 lb fresh organic green beans
1 TBSP organic coconut oil (or olive oil)
2 garlic cloves minced
sea salt to taste
  • Wash green beans.  Snip the ends.
  • Prepare your steamer, get water boiling.
  • Prepare large saute pan with the coconut oil and garlic in it.  While green beans are steaming get oil hot over medium heat and ready for green beans to be sauted once they are steamed.
  • Place green beans in steamer and cook 2 minutes.  Immediately place steamed green beans into saute pan, quickly toss in the olive oil and cook 2 minutes.
  • Sprinkle with sea salt and eat.
The green beans will be bright green and crunchy!

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