Anti Inflammatory Guidelines
These are the anti inflammatory guidelines my chiropractor gave me. After 3 months begin to add eliminated food back very slowly, one food a week.
FOODS TO AVOID DURING THE ELIMINATION PHASE
SUGARS: corn syrup, high fructose corn syrup, molasses, honey, chocolate, candy, and ALL forms of artificial sweetener including Stevia
GRAINS: no grains, (none. period. end of story.) which covers pretty much everything that is packaged or already prepared
DAIRY: plain and simple, no eggs, milk, cheese, cream, or anything made with dairy, get the picture
SOY: no soy milk, soy sauce, soy protein, or anything packaged that could have soy something in it
ALCOHOL: it doesn't matter what the American Heart Association says about wine LOL
TEA/COFFEE/DECAFF: the only exception is herbal tea that is naturally decaffeinated
BEANS, LENTILS, RICE, QUINOA
NUTS, PEANUT OIL
NIGHTSHADE VEGETABLES: WHITE POTATOES, EGGPLANT, PEPPERS all kinds, TOMATOES
SEASONINGS to avoid: Paprika, chili powder, tomato powder, curry or any type of pepper except black
FOODS TO AVOID DURING THE ELIMINATION PHASE
SUGARS: corn syrup, high fructose corn syrup, molasses, honey, chocolate, candy, and ALL forms of artificial sweetener including Stevia
GRAINS: no grains, (none. period. end of story.) which covers pretty much everything that is packaged or already prepared
DAIRY: plain and simple, no eggs, milk, cheese, cream, or anything made with dairy, get the picture
SOY: no soy milk, soy sauce, soy protein, or anything packaged that could have soy something in it
ALCOHOL: it doesn't matter what the American Heart Association says about wine LOL
TEA/COFFEE/DECAFF: the only exception is herbal tea that is naturally decaffeinated
BEANS, LENTILS, RICE, QUINOA
NUTS, PEANUT OIL
NIGHTSHADE VEGETABLES: WHITE POTATOES, EGGPLANT, PEPPERS all kinds, TOMATOES
SEASONINGS to avoid: Paprika, chili powder, tomato powder, curry or any type of pepper except black
FOODS TO EAT DURING THE ELIMINATION PHASE:
BONE BROTH, HOMEMADE ONLY, 1-2 cups per day: CHICKEN, BEEF
MOST VEGETABLES: Except those previously mentioned to avoid. Sweet potatoes are fine.
OLIVES AND OLIVE OIL
FERMENTED FOODS: sauerkraut, kimchi, pickled ginger, pickles, kombucha tea, olives
MEATS: fish, chicken, beef, pork, lamb, organ meats (grass fed whenever possible) or Publix Greenwise
LOW GLYCEMIC FRUITS: apricots, berries, cherries, green apples, green bananas, peaches, nectarines, pears, plums, grapefruit, lemons, limes
COCONUT, UNSWEETENED: coconut oil, butter, flakes, milk, manna, etc.
HERBAL TEAS
SEASONINGS: salt, black pepper, garlic, turmeric, fresh and dried herbs, cinnamon, nutmeg, ginger, cloves, organic yellow mustard no added sugar, organic horseradish no added sugar
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