Wednesday, July 20, 2016

Garlic Lemon Yogurt Marinated Baked Chicken for SCD

Garlic Lemon Yogurt Marinated Baked Chicken for SCD

4 Pasture Raised Chicken Breasts, boneless, skinless cut into strips (cut each breast into 3 strips)
1 cup SCD homemade Yogurt
2 Garlic cloves, minced
1/2 TSP Organic Basil
1/2 TSP Organic Oregano
1/2 TSP Organic Parsley
2 TBSP Olive Oil
2-3 TBSP lemon juice
lemon zest from 1/2 lemon
  • Place all the ingredients except the chicken strips in a large bowl and whisk together.
  • Add chicken strips and mix to coat all the pieces
  • Pour into a gallon size baggy and squish the air from the baggy and seal.
  • Refrigerate 4 hours or more. 
  • Place marinated chicken strips in a glass baking dish. 
  • Bake uncovered in a preheated 375 degree oven 45-60 minutes until chicken is done.

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