Friday, October 17, 2014

Almond Flour Banana Muffins, gluten free. SCD legal

ALMOND FLOUR BANANA MUFFINS     makes 12 muffins

2 cups Blanched Almond Flour (Honeyville is by far the best that I have used)
1 TSP Baking Soda
1/2 TSP Sea Salt
1 TSP Organic Ground Cinnamon
2 TBSP Organic Coconut Oil, melted
3 Organic Eggs
1 TSP White Vinegar
1 TSP Vanilla Extract
2 ripe Organic Bananas, mashed
(optional: add blueberries to muffins)

 Preheat Oven to 350 degrees
  • Mix Almond Flour, Baking Soda, Salt and Cinnamon in a small bowl, set aside.
  • Mash bananas.  I just lay them on a plate and mash with a fork. 
  • Crack eggs into another bowl.  Whisk eggs by hand with a fork.  Add banana and continue to mix well until banana is mixed in eggs.  Add Vanilla Extract and White Vinegar.
  • Add dry ingredients into wet ingredients and stir.
  • Add coconut oil and continue to mix by hand until all the dry ingredients are mixed well.
  • Prepare muffin tins with brushed on coconut oil.  Divide mixture into 12 muffins.  About 1/3 full.
  • Bake 25 minutes.  Loosen edges and remove from pan while still hot.  Place on wire rack to cool.
I freeze these muffins in freezer safe mason jars.  I am not sure how long they will stay good in the freezer, they don't last long enough in this house to know.  LOL

1 comment:

  1. These sound yummy! I'll be glad when I can cook like normal again. Thanks!

    ReplyDelete