Tuesday, November 15, 2016

Butternut Squash Black Bean Spinach Chili

Butternut Squash Black Bean Spinach Chili     2-3 servings

1/2 organic butternut squash (use the other half in another recipe) (or 2 cups frozen)
1 cup organic spinach, washed and then chopped
1 15 ounce can organic black beans, drain and washed (or use 2 cups of homemade)
1/2 sweet onion, chopped finely
3/4 cup (before dicing) roasted red peppers, diced (jarred worked great)
1 organic vegetable bouillon cube
1 1/2 TSP garlic, minced
1/8 TSP ground cumin
1/2 TSP ancho chili powder
1/4 TSP oregano
2-3 cups water (or omit bouillon and use homemade chicken broth)
1 1/2 TSP olive oil
2-4 TBSP sour cream added after cooking chili, to taste
  • peel squash, grate half, cube half  (if using frozen, don't grate, just use cubes)
  • saute diced onion in about 1 1/2 TSP olive oil in large pot over medium heat, cook 2 minutes
  • add diced roasted red peppers and garlic to pot with onion, cook 2 minutes
  • add squash to pot, stir to combine, cook 2 minutes
  • add beans, that have been drained and rinsed, to pot with 2 cups water (depending on the size of your squash, you may need to add additional water to cover ingredients
  • add remaining ingredients and stir well
  • bring to a simmer, then reduce heat to medium low
  • simmer 15-20 minutes, stirring occasionally, cook until squash is tender
  • salt and pepper to taste
  • add a dollop of sour cream and stir in, to taste

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