1-2 chicken breasts cut into cubes
1-2 TBSP olive oil
1 garlic cloves, minced
1-2 TBSP olive oil
1 garlic cloves, minced
1/2 small onion, chopped finely
1/2 cup finely shredded organic carrots
1/4 cup finely chopped celery
1/4 cup finely chopped celery
15 ounce can organic black beans drained and rinsed (or use 1 1/2 cups homemade if SCD)
1/8 TSP cumin
1/4 TSP ancho chili powder
1/2 TSP dried oregano
2 cups organic chicken broth ( or used homemade is SCD)
1/2 cup finely chopped organic spinach (approximately 1 cup before chopping)
Lime Crema
Lime Crema
juice from one small lime or to taste
- Cook Chicken in olive oil until done, remove from pan
- In same pan, cook onions and celery until translucent, add garlic cook 2 minutes
- Add chicken back into pan with black beans, spices and broth
- Cover and cook an hour
- Add finely chopped Spinach, warm through until wilted
- Make Lime Crema - simple stir lime juice into yogurt
- Add a large dollap of lime crema to Chile before serving