Friday, December 5, 2014

Yellow Squash Casserole, AIP legal

Yellow Squash Casserole SCD legal            1-2 servings

2 medium organic Yellow Squash, sliced NOTE TO HUBBY...please peel my squash and take seeds out
1 medium Vidalia Onion or organic sweet onion, sliced
1 tbsp. olive oil
2 organic eggs
1/4 cup homemade 24 hour yogurt
1/4 tsp sea salt

Cook onions in olive oil until caramalized about 7-10 minutes.  Beat eggs and yogurt together, then add squash and onion mixture, stir well.  Grease or spray square 9 inch casserole dish with nonstick spray. Pour mixture into dish.

Bake 350 degrees for 45 minutes or until it looks done, the egg and milk will be "set".

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