Yellow Squash Casserole SCD legal 1-2 servings
2 medium organic Yellow Squash, sliced NOTE TO HUBBY...please peel my squash and take seeds out
1 medium Vidalia Onion or organic sweet onion, sliced
1 tbsp. olive oil
2 organic eggs
1/4 cup homemade 24 hour yogurt
1/4 tsp sea salt
Cook onions in olive oil until caramalized about 7-10 minutes. Beat eggs and yogurt together, then add squash and onion mixture, stir well. Grease or spray square 9 inch casserole dish with nonstick spray. Pour mixture into dish.
Bake 350 degrees for 45 minutes or until it looks done, the egg and milk will be "set".
No comments:
Post a Comment